simple flow.

I recognized today that going up stairs is easier for me. That when I can't make my exercise plan, it's okay because tomorrow is Day One. That I'm not doing this for a teacher, an expectation, a size, but only for me--and for my family. That my back is more limber. And that I love my rice cooker.

- - - - -

2-9-11

Yoga & Pilates: Rodney Yee a.m. yoga (15 min)

Gym:

What I planned - 1 hour of cardio and strength training.

What I did - An afternoon meeting that ran long ate into my gym time, so I didn't get there. I didn't have a contingency plan because it was a full day. And tomorrow is a new day.

Food:

Breakfast - Kashi 7-grain nuggets in milk, one banana, one cup of black coffee

Snack - peppermint tea, dates, orange

Lunch - cheese and apple, salad

Dinner - rice and beans, raw sliced fennel with olive oil and lemon juice (Oh, how I love that), celery

My plan for tomorrow: One hour Pilates class + Acupuncture

Comments

[gwyn]

Fennel!!! I am so happy for your bendy self. Isn't it amazing how the body responds to good care. I currently work out at home only but a pilates class is something that makes my limbs salivate :-)

[Mary M]

I remember when I first started yoga... A short time into it, I realized how much further I could twist around when backing out of a parking spot! Yeah for bendiness and strength!

You're looking great, Patti!